Treadmills and exercise bikes offer good cardio workout options
Treadmills and exercise bikes offer good cardio workout options, but they can be quite expensive. So go for them only if you want to invest for a home setup for a long time to come. Manual and electric treadmill prices range from Tk 7000 to Tk 25000 and more, exercise bike prices start from Tk 7000. The ideal workout Before any workout, a warm up is a must; it gets your heart rate up and prepares your body for the workout. Something simple as walking around the house, stretching your hands and legs is a good way to start your warm ups. An ideal workout consists of cardio, resistance training and flexible moves. Cardio is all about intense workouts in short bursts that help to raise your heartbeat, like doing jump rope, jogging in place or just dance to your favourite music! For resistance training, start with the basics like push ups, planks or abdominal crunches. You could also use dumbbells to incorporate strength training to your resistance workout by doing shoulder press, bench p