Treadmills and exercise bikes offer good cardio workout options

 Treadmills and exercise bikes offer good cardio workout options, but they can be quite expensive. So go for them only if you want to invest for a home setup for a long time to come. Manual and electric treadmill prices range from Tk 7000 to Tk 25000 and more, exercise bike prices start from Tk 7000.

The ideal workout

Before any workout, a warm up is a must; it gets your heart rate up and prepares your body for the workout. Something simple as walking around the house, stretching your hands and legs is a good way to start your warm ups.

An ideal workout consists of cardio, resistance training and flexible moves. Cardio is all about intense workouts in short bursts that help to raise your heartbeat, like doing jump rope, jogging in place or just dance to your favourite music!

For resistance training, start with the basics like push ups, planks or abdominal crunches. You could also use dumbbells to incorporate strength training to your resistance workout by doing shoulder press, bench press, deadlift and move on to more demanding routine when you are more experienced.

Yoga is amazing for increasing body flexibility and calming the mind. You can do basic yoga poses like tree pose, triangle, bridge pose by yourself. If making a workout routine feels too worrisome, you can also check online for beginner friendly workout tutorials, with YouTube channels like Fitness Blender, POPSUGAR fitness and others.

Home workout offers the most convenient option for your fitness goals. With everyday life getting hectic in every turn, working out from home gives us the perfect opportunity to take care of our bodies and the flexibility to do things our way. 

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